The Road From Fat to Fitness

I Feel Pretty LERMA - no name

Just for fun… I will watch this movie! All you need to be pretty is to feel pretty. Your aura just eminates towards everything. If you feel pretty, it follows that you will make yourself pretty – get-up and dress-up, your attitude also improves, and rest the automatically switch to a nice You!

I have been trying to lose weight for quite sometime and I have been successful in losing to up to 13 kilos when I did Reboot with Joe in 2016. I drank juice for 30 days. I thought it would be hard but it’s doable.  I did it twice and in both occassion – i gained all back the weight I lose. Damn it!

The problem was: I never had a clear view of what is my goal. I just wanted to lose weight, I wanted to be fit and skinny but I never thought of what should me my goal weight. Then I have no maintenance plan, which happens to be the reason why I wasn’t able to keep what I lost. Damn!

I learned my lesson well.

Now, I am doing it again. I don’t give up. I can’t give up on myself especially now that my body is the one telling me I have to do something about it otherwise the pain in my knee is not going away. So, I am doing it again but this timeI am going to incorporate everything that I have learned.

Starting weight: 82 Kilos
Goal weight: 65 Kilos
Goal weight

How am I going to do it?

  1. Exercise
    Ripped in 30 (edited 20 minute workout) – 4 times a week. M,T, Th, F.
    Yoga Meldown – 2 times a weekevery Wed and Fri.
  2. Food
    – I will do a modified Reboot with Joe because juicing is so hard on your brain. At some point you will go crazy and I don’t want that to happen. I will try to be a lot nicer to myself this time by not doing it super strict.
    – Breakfast – fruit, Lunch and Dinner – Juice
    – Cheat days are welcome.
  3. REST on Sundays! 

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